Auntie Theresa's Canadian Porridge Receita

A healthy and delicious Canadian breakfast recipe! Inspired by a family trip, this overnight oats recipe is packed with flavor and nutrients. Enjoy a creamy, customizable breakfast that's perfect for busy mornings. Prepare the night before for a quick and easy start to your day.

Preparo 5 min

Cozimento 482 min

Calorias 706.3 kcal

Proteína 60g

Avaliação Seja o primeiro

165

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Auntie Theresa's Canadian Porridge

1 cup rolled oats
½ cup plain yogurt (Greek or regular)
½ cup berries or 1 sliced banana (or other favorite fruits)
1 ½ cups milk (dairy or non-dairy)
¼ cup chopped almonds
2 tablespoons wheat germ
1 tablespoon maple syrup (optional)
a sprinkle of chia seeds (optional)

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Como fazer Auntie Theresa's Canadian Porridge

In a medium bowl, combine 1 cup rolled oats, 1 ½ cups milk (dairy or non-dairy), and 1 tablespoon maple syrup (optional).
Stir well to ensure all oats are coated. Cover the bowl and refrigerate overnight (or for at least 4 hours).
In the morning, gently stir in ½ cup plain yogurt (Greek or regular) and 2 tablespoons wheat germ.
Top with your favorite fruits (e.g., ½ cup berries, 1 sliced banana), ¼ cup chopped almonds, and a sprinkle of chia seeds (optional).
Enjoy your delicious and nutritious Canadian-inspired breakfast!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

62g

Fat

41g

Carbs

29g

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Perguntas frequentes

Quanto tempo leva para fazer Auntie Theresa's Canadian Porridge?

Auntie Theresa's Canadian Porridge leva cerca de 487 minutos do início ao fim — aproximadamente 5 minutos de preparo e 482 minutos de cozimento.

Quantas calorias tem Auntie Theresa's Canadian Porridge?

Auntie Theresa's Canadian Porridge tem aproximadamente 706.3 calorias por porção, com cerca de 60 g de proteína, 29 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Auntie Theresa's Canadian Porridge?

Os principais ingredientes de Auntie Theresa's Canadian Porridge são Porridge Oats, Low Fat Vanilla Yogurt, Fruit, Milk, Sliced Almonds, Wheat Germ. Veja a lista completa com as medidas acima.