Ingredients for Authentic Swedish Meatballs
- 6 tablespoons butter
- Onions
- 1 cup breadcrumbs
- 1/2 cup milk
- 1 lb ground beef
- 1 lb ground pork
- 1/2 lb ground veal (or substitute with extra beef/pork)
- 1 large egg
- Ground Allspice
- 1 teaspoon salt
- White Pepper
- Pan Juices
- 2 tablespoons all-purpose flour (for gravy, optional)
- 1/2 cup heavy cream (for gravy, optional)
How to Make Authentic Swedish Meatballs
- In a large bowl, gently combine ground beef, ground pork, ground veal (or extra beef and pork), breadcrumbs, egg, milk, finely chopped onion, salt, and pepper. Mix until just combined; avoid overmixing.
- Cover the bowl and refrigerate the meat mixture for at least 30 minutes (or up to overnight). This chilling step is crucial for preventing flat meatballs.
- Once chilled, roll the meat mixture into 1-inch meatballs.
- Heat a large skillet over medium heat with 2 tablespoons of butter and 2 tablespoons of oil. Brown the meatballs in batches, ensuring not to overcrowd the pan. This will take about 15-20 minutes. Remove browned meatballs and set aside.
- For the gravy (optional): In the same skillet, melt 2 tablespoons of butter. Add the flour and cook for 1 minute, stirring constantly. Gradually whisk in the beef broth, stirring until smooth. Add the cream and bring to a simmer, stirring occasionally. Cook until the gravy thickens slightly (about 5 minutes). Season with salt and pepper to taste.
- Add the browned meatballs to the gravy (if using) and simmer for 5-10 minutes, allowing the meatballs to heat through and absorb some of the gravy. Serve warm, cold or frozen.
- Serve your delicious authentic Swedish Meatballs with mashed potatoes, lingonberry jam, and other traditional Swedish sides!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
3g
Fat
75g
Carbs
3g