Avocado Orange And Purple Onion Salad Recette

A burst of sunshine on a plate! This vibrant salad, inspired by South Australian cuisine, showcases the best of Aussie produce. Juicy navel oranges, creamy avocado, and sharp purple onion create a flavor explosion. The recipe emphasizes freshness – serve immediately to prevent avocado browning and enjoy the taste of Australia's abundant citrus harvests.

Préparation 15 min

Cuisson 20 min

Calories 230.2 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Orange And Purple Onion Salad

2 navel oranges
1 avocado
1/2 small red onion
1/4 teaspoon sea salt
2 tablespoons light olive oil
dried Italian seasoning
1 tablespoon reserved orange juice
1 tablespoon fresh lemon juice
1 tablespoon white wine vinegar (optional, as alternative to lemon juice)

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Comment préparer Avocado Orange And Purple Onion Salad

Supreme the oranges: Using a sharp knife, carefully remove the skin and all the white pith from the oranges. Over a bowl to catch the juice, cut between the membranes to release each orange segment.
Prepare the avocado: Halve, pit, and peel the avocado. Slice it crosswise into thin, half-moon shapes.
Slice the red onion: Thinly slice the red onion and separate into rings.
Assemble the salad: Arrange the orange segments, avocado slices, and red onion rings artfully in a serving bowl.
Make the dressing: In a small bowl, whisk together the sea salt, 1 tablespoon of reserved orange juice, olive oil, and lemon juice (or white wine vinegar).
Dress and serve immediately: Pour the dressing over the salad and serve at once. Enjoy the fresh flavors!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

51g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Fruit Australian Easy Vegetarian Dietary Citrus Oranges

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Orange And Purple Onion Salad ?

Avocado Orange And Purple Onion Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Avocado Orange And Purple Onion Salad ?

Avocado Orange And Purple Onion Salad contient environ 230.2 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Orange And Purple Onion Salad ?

Les principaux ingrédients de Avocado Orange And Purple Onion Salad sont Navel Oranges, Avocado, Purple Onion, Salt, Light Olive Oil, Dried Italian Seasoning. Consultez la liste complète avec les quantités ci-dessus.