Avocado Orange And Purple Onion Salad Recipe

A burst of sunshine on a plate! This vibrant salad, inspired by South Australian cuisine, showcases the best of Aussie produce. Juicy navel oranges, creamy avocado, and sharp purple onion create a flavor explosion. The recipe emphasizes freshness – serve immediately to prevent avocado browning and enjoy the taste of Australia's abundant citrus harvests.

Prep Time 15 mins
Cook Time 20 mins
Calories 230.2 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Avocado Orange And Purple Onion Salad 75

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Orange And Purple Onion Salad

  • 2 navel oranges
  • 1 avocado
  • 1/2 small red onion
  • 1/4 teaspoon sea salt
  • 2 tablespoons light olive oil
  • 0 dried Italian seasoning
  • 1 tablespoon reserved orange juice
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon white wine vinegar (optional, as alternative to lemon juice)

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How to Make Avocado Orange And Purple Onion Salad

  1. Supreme the oranges: Using a sharp knife, carefully remove the skin and all the white pith from the oranges. Over a bowl to catch the juice, cut between the membranes to release each orange segment.
  2. Prepare the avocado: Halve, pit, and peel the avocado. Slice it crosswise into thin, half-moon shapes.
  3. Slice the red onion: Thinly slice the red onion and separate into rings.
  4. Assemble the salad: Arrange the orange segments, avocado slices, and red onion rings artfully in a serving bowl.
  5. Make the dressing: In a small bowl, whisk together the sea salt, 1 tablespoon of reserved orange juice, olive oil, and lemon juice (or white wine vinegar).
  6. Dress and serve immediately: Pour the dressing over the salad and serve at once. Enjoy the fresh flavors!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

51g

Fat

11g

Carbs

7g

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