Ayurvedic Base Sauce Recipe

Ingredients for Ayurvedic Base Sauce

• 2 tablespoons ghee
• Black Mustard Seeds
• Carom Seeds
• Cumin Seed
• Asafoetida Powder
• 1 medium onion, finely chopped
• 1 tablespoon fresh ginger, grated
• Minced Garlic Cloves
• Diced Tomatoes
• Chili Powder
• Turmeric
• Coriander Powder
• Salt And Black Pepper

How to Make Ayurvedic Base Sauce

1. Heat 2 tablespoons of ghee in a medium saucepan over medium heat.
2. Add 1 teaspoon mustard seeds and cook until they start to pop (about 1 minute).
3. Add 1/2 teaspoon ajwain seeds and cook for 30 seconds.
4. Add 1 teaspoon cumin seeds and cook until fragrant (about 30 seconds).
5. Add 1 medium onion (finely chopped) and 1 tablespoon fresh ginger (grated). Cook until the onions are halfway browned, about 5 minutes.
6. Stir in 1/4 teaspoon asafoetida. Cook for 30 seconds.
7. Add 1 (28 ounce) can of crushed tomatoes and 2 cloves garlic (minced). Cook until the tomatoes are softened and the sauce has thickened, about 10 minutes.
8. Reduce heat to low. Stir in 1 tablespoon curry powder, 1 teaspoon garam masala, and 1/2 teaspoon paprika (or your preferred spice blend – adjust to taste!).
9. Cook for another 2-3 minutes, stirring occasionally, to allow the flavors to meld.
10. Taste and adjust seasonings as needed. Serve hot as a base for your favorite dishes!