Masala Sauce Bobby Flay Recette

Inspired by a Whole Foods Market find, this recipe recreates the delicious masala sauce from Bobby Flay's Throwdown! This rich and flavorful sauce, originally paired with basmati pilaf with peas, is perfect over rice, chicken, tofu, or your favorite protein. Get ready to impress with authentic Indian flavors in just 45 minutes!

Préparation 15 min
Cuisson 45 min
Calories 267.8 kcal
Protéines 7g
Masala Sauce Bobby Flay 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Masala Sauce Bobby Flay

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Comment préparer Masala Sauce Bobby Flay

  1. Heat the ghee in a medium Dutch oven over medium heat until it begins to shimmer.
  2. Add the chopped onion and cook until soft and lightly golden brown, about 10 minutes.
  3. Stir in the grated ginger, minced chilies, and minced garlic. Cook for 1 minute until fragrant.
  4. Add the tomato paste, paprika, and garam masala. Cook for another minute, stirring constantly.
  5. Add the crushed tomatoes, honey, cayenne pepper, and 1/2 cup of water. Bring to a simmer, then reduce heat and cook, stirring occasionally, until the sauce slightly thickens (about 15-20 minutes).
  6. Season generously with salt and pepper to taste.
  7. Stir in the heavy cream. Bring to a gentle simmer and cook until the sauce reaches your desired consistency (about 5 minutes).
  8. If using, stir in the cooked chicken or tofu.
  9. Serve the masala sauce over basmati rice pilaf with peas (or your preferred rice or protein).
  10. Garnish with fresh cilantro leaves.
  11. If desired, add ketchup for an extra concentrated tomato flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

28g

Fat

71g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Masala Sauce Bobby Flay ?

Masala Sauce Bobby Flay prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Masala Sauce Bobby Flay ?

Masala Sauce Bobby Flay contient environ 267.8 calories par portion, avec environ 7 g de protéines, 4 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Masala Sauce Bobby Flay ?

Les principaux ingrédients de Masala Sauce Bobby Flay sont Ghee, Yellow Onion, Fresh Ginger, Serrano Chili, Garlic Cloves, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.

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