Aztec Black Bean Salad Vegan Low Fat Recette

Spice up your life with this vibrant and flavorful Aztec Black Bean Salad! This vegan and low-fat recipe is perfect for meal prepping and is easily customizable to your spice preference. Made with black beans, corn, bell peppers, and a zesty chipotle lime dressing, this salad is a fiesta in every bite. Easily adaptable for cilantro-haters (Italian parsley works great!). Get ready for a delicious and healthy meal that's quick to prepare.

Préparation 15 min

Cuisson 20 min

Calories 278.3 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aztec Black Bean Salad Vegan Low Fat

1 (15-ounce) can black beans, rinsed and drained
1/2 cup chopped red onion
Included in 1 cup chopped bell pepper (any color)
Included in 1 cup chopped bell pepper (any color)
1 cup frozen corn, thawed
1 cup chopped tomatoes
1/2 cup fresh cilantro, chopped
Not found in recipe ingredients
1 tablespoon apple cider vinegar
Not found in recipe ingredients (lime juice is used instead)
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1-2 chipotle peppers in adobo sauce, minced (adjust to taste)
1 cup chopped bell pepper (any color)

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Comment préparer Aztec Black Bean Salad Vegan Low Fat

In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1 cup chopped bell pepper (any color), 1 cup frozen corn (thawed), 1 cup chopped tomatoes, and 1/2 cup chopped cilantro (or Italian parsley).
In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 tablespoon apple cider vinegar, 1 clove minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/4 teaspoon red pepper flakes, and 1-2 chipotle peppers in adobo sauce (minced, adjust to taste).
Use an immersion blender (or regular blender) to create a smooth dressing. If using a regular blender, carefully transfer the dressing back to a small bowl.
Pour the dressing over the salad and gently toss to combine. Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Salads Beans Vegetables Easy Vegan Vegetarian Dietary Inexpensive 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Aztec Black Bean Salad Vegan Low Fat ?

Aztec Black Bean Salad Vegan Low Fat prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Aztec Black Bean Salad Vegan Low Fat ?

Aztec Black Bean Salad Vegan Low Fat contient environ 278.3 calories par portion, avec environ 31 g de protéines, 18 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Aztec Black Bean Salad Vegan Low Fat ?

Les principaux ingrédients de Aztec Black Bean Salad Vegan Low Fat sont Black Beans, Red Onion, Green Bell Pepper, Red Bell Pepper, Corn Kernels, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.