Quinoa Kale Lasagna Recette

This vibrant Quinoa Kale Lasagna is bursting with superfood goodness and incredible flavor! Packed with protein and nutrients, you won't miss the meat in this hearty, satisfying vegetarian lasagna. Adapted from the "Revolutionize Meals" cookbook, this recipe is perfect for a healthy and delicious weeknight dinner. Easy to follow instructions and minimal prep time!

Préparation 20 min

Cuisson 55 min

Calories 361.8 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Kale Lasagna

Cooked Quinoa
1 tablespoon olive oil
Onion
Sliced Mushrooms
Garlic Cloves
Tomatoes
Cottage Cheese
Egg
½ cup grated Parmesan cheese
Fresh Basil
Dried Oregano
Zucchini
1 bunch kale, stems removed and chopped
2 cups shredded mozzarella cheese

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Comment préparer Quinoa Kale Lasagna

Preheat oven to 375°F (190°C).
Cook quinoa according to package directions. Fluff with a fork and set aside.
While quinoa cooks, massage kale with 1 tablespoon olive oil to soften it. Set aside.
In a large bowl, combine cooked quinoa, sautéed kale, ricotta cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish.
Layer 3 lasagna noodles over the marinara sauce.
Spread half of the quinoa mixture evenly over the noodles.
Top with another layer of marinara sauce and 3 more lasagna noodles.
Spread the remaining quinoa mixture over the noodles.
Top with the remaining marinara sauce and sprinkle with mozzarella cheese.
Bake for 35-40 minutes, or until heated through and bubbly, and the cheese is melted and golden brown.
Let stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

25g

Fat

29g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins European Italian The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Casseroles Main Dish Vegetables European Vegetarian Italian Dietary Greens Spinach

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Kale Lasagna ?

Quinoa Kale Lasagna prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Quinoa Kale Lasagna ?

Quinoa Kale Lasagna contient environ 361.8 calories par portion, avec environ 43 g de protéines, 10 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Kale Lasagna ?

Les principaux ingrédients de Quinoa Kale Lasagna sont Cooked Quinoa, Olive Oil, Onion, Sliced Mushrooms, Garlic Cloves, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.