Toasted Quinoa Or Barley Pilaf Recette

A vibrant and healthy side dish, inspired by Connie Guttersen's Sonoma Diet! This toasted quinoa or barley pilaf bursts with flavor, boasting nutty quinoa (or barley) perfectly complemented by sweet roasted peppers and aromatic herbs. With zero saturated fat, it's a guilt-free addition to any meal – perfect for weeknight dinners or elegant gatherings. Get ready to impress!

Préparation 10 min

Cuisson 40 min

Calories 119.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Toasted Quinoa Or Barley Pilaf

1/2 cup finely chopped shallots
Garlic Cloves
Extra Virgin Olive Oil
Quinoa
Sodium Free Chicken Broth
Fresh Thyme
1 bay leaf
Roasted Red Pepper
Kosher salt to taste
Fresh Ground Black Pepper

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Comment préparer Toasted Quinoa Or Barley Pilaf

Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Cook until softened, about 5 minutes.
Add 1 cup quinoa (or barley), and cook, stirring frequently, for 5-7 minutes, or until lightly golden brown.
Pour in 2 cups vegetable broth, 1 teaspoon fresh thyme leaves, and 1 bay leaf. Bring to a boil.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa (or barley) is tender and fluffy and the liquid is absorbed.
Remove from heat and discard the bay leaf.
Gently stir in 1/2 cup roasted red peppers (diced).
Season generously with kosher salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Side Dishes American Grains Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Toasted Quinoa Or Barley Pilaf ?

Toasted Quinoa Or Barley Pilaf prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Toasted Quinoa Or Barley Pilaf ?

Toasted Quinoa Or Barley Pilaf contient environ 119.9 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Toasted Quinoa Or Barley Pilaf ?

Les principaux ingrédients de Toasted Quinoa Or Barley Pilaf sont Shallots, Garlic Cloves, Extra Virgin Olive Oil, Quinoa, Sodium Free Chicken Broth, Fresh Thyme. Consultez la liste complète avec les quantités ci-dessus.