Bahama Mama Pork Chops Or Chicken Recette

Escape to the tropics with this vibrant Bahama Mama Pork Chops or Chicken recipe! Juicy pork chops or chicken are simmered in a sweet and spicy pineapple sauce with a hint of cinnamon, creating a flavor explosion that's perfect for a weeknight dinner or a special occasion. This Christine Johnson Allrecipes favorite is a guaranteed crowd-pleaser!

Préparation 10 min

Cuisson 40 min

Calories 391.2 kcal

Protéines 49g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bahama Mama Pork Chops Or Chicken

1 (20 ounce) can crushed pineapple, undrained
2 tablespoons cornstarch
1/4 cup chili sauce
1/4 cup raisins
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 lb boneless pork chops
1 tablespoon vegetable oil
salt and pepper, to taste
1/4 cup reserved pineapple juice

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Comment préparer Bahama Mama Pork Chops Or Chicken

In a medium bowl, whisk together 1/4 cup reserved pineapple juice and 2 tablespoons cornstarch until smooth.
Stir in 1 cup crushed pineapple (drained), 1/4 cup chili sauce, 1/4 cup raisins, 2 tablespoons brown sugar, and 1/2 teaspoon ground cinnamon. Set aside.
In a large skillet, heat 1 tablespoon of oil over medium-high heat. Brown the pork chops or chicken pieces (about 1 lb) until lightly golden on both sides. Remove from skillet and set aside.
Pour the pineapple mixture into the skillet and bring to a simmer over medium heat, stirring constantly until thickened.
Return the pork chops or chicken to the skillet. Cover and simmer for 20-25 minutes, or until the meat is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

77g

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Beef & Red Meat Pork Recipes The Americas Caribbean Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Bahama Mama Pork Chops Or Chicken ?

Bahama Mama Pork Chops Or Chicken prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bahama Mama Pork Chops Or Chicken ?

Bahama Mama Pork Chops Or Chicken contient environ 391.2 calories par portion, avec environ 49 g de protéines, 9 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Bahama Mama Pork Chops Or Chicken ?

Les principaux ingrédients de Bahama Mama Pork Chops Or Chicken sont Pineapple Chunks, Cornstarch, Chili Sauce, Raisins, Brown Sugar, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.