Anguilla Beef And Pineapple Kebabs From Longmeadow Farm Recette

Escape to the Caribbean with these Anguilla-inspired beef and pineapple kebabs! Tender steak marinated in a tangy molasses and vinegar blend, then grilled to perfection with sweet pineapple and vibrant veggies. This recipe transports you to the sunny shores of Anguilla, offering a delicious and easy weeknight meal. Perfect for BBQs or a fun family dinner!

Préparation 25 min

Cuisson 35 min

Calories 327.8 kcal

Protéines 49g

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Anguilla Beef And Pineapple Kebabs From Longmeadow Farm

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anguilla Beef And Pineapple Kebabs From Longmeadow Farm

1 lb beef sirloin steak
1 pint cherry or grape tomatoes
1 medium red onion
1 green bell pepper
1 fresh pineapple
1/4 cup molasses
1/4 cup pineapple juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper

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Comment préparer Anguilla Beef And Pineapple Kebabs From Longmeadow Farm

**Make the Marinade:** In a medium bowl, whisk together 1/4 cup molasses, 1/4 cup pineapple juice, 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
**Marinate the Steak:** Cut 1 lb beef sirloin steak into 1-inch cubes. Add the steak to the marinade, ensuring all pieces are coated. Cover the bowl and refrigerate for at least 1 hour (or up to overnight for maximum flavor).
**Prep the Vegetables:** Cut 1 pint cherry or grape tomatoes in half. Peel and chop 1 medium red onion into 1-inch chunks. Core, seed, and chop 1 green bell pepper into 1-inch squares. Cut 1 fresh pineapple into 1-inch chunks.
**Assemble the Kebabs:** Thread the marinated steak, tomatoes, onions, bell peppers, and pineapple chunks alternately onto 4 long or 8 short skewers.
**Grill the Kebabs:** Preheat your grill to medium-high heat. Brush the kebabs with the reserved marinade. Grill for approximately 10-12 minutes, turning frequently and basting with the remaining marinade, until the steak is cooked to your desired doneness.
**Serve:** Serve the kebabs immediately with plain rice or coconut rice. Enjoy your taste of Anguilla!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

39g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Anguilla Beef And Pineapple Kebabs From Longmeadow Farm ?

Anguilla Beef And Pineapple Kebabs From Longmeadow Farm prend environ 60 minutes du début à la fin — environ 25 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Anguilla Beef And Pineapple Kebabs From Longmeadow Farm ?

Anguilla Beef And Pineapple Kebabs From Longmeadow Farm contient environ 327.8 calories par portion, avec environ 49 g de protéines, 5 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Anguilla Beef And Pineapple Kebabs From Longmeadow Farm ?

Les principaux ingrédients de Anguilla Beef And Pineapple Kebabs From Longmeadow Farm sont Sirloin Steak, Tomatoes, Onions, Green Bell Pepper, Pineapple Chunks, Molasses. Consultez la liste complète avec les quantités ci-dessus.