Zutaten für Bahama Mama Pork Chops Or Chicken
- 1 (20 ounce) can crushed pineapple, undrained
- 2 tablespoons cornstarch
- 1/4 cup chili sauce
- 1/4 cup raisins
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1 lb boneless pork chops
- 1 tablespoon vegetable oil
- salt and pepper, to taste
- 1/4 cup reserved pineapple juice
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Zubereitung von Bahama Mama Pork Chops Or Chicken
- In a medium bowl, whisk together 1/4 cup reserved pineapple juice and 2 tablespoons cornstarch until smooth.
- Stir in 1 cup crushed pineapple (drained), 1/4 cup chili sauce, 1/4 cup raisins, 2 tablespoons brown sugar, and 1/2 teaspoon ground cinnamon. Set aside.
- In a large skillet, heat 1 tablespoon of oil over medium-high heat. Brown the pork chops or chicken pieces (about 1 lb) until lightly golden on both sides. Remove from skillet and set aside.
- Pour the pineapple mixture into the skillet and bring to a simmer over medium heat, stirring constantly until thickened.
- Return the pork chops or chicken to the skillet. Cover and simmer for 20-25 minutes, or until the meat is cooked through and the internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
77g
Fat
30g
Carbs
9g
