Avocado Pineapple And Tomato Salad Recette

Escape the summer heat with this vibrant and refreshing Avocado Pineapple Tomato Salad! A delightful blend of creamy avocado, sweet pineapple, and juicy tomatoes, tossed in a zesty lime dressing. This unique recipe is perfect for a light yet satisfying summer dinner, and pairs wonderfully with garlic bread and chicken noodle soup (recipes not included). Prepare to be amazed by this simple yet elegant salad!

Préparation 25 min
Cuisson 130 min
Calories 330.4 kcal
Protéines 4g
Avocado Pineapple And Tomato Salad 259

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Pineapple And Tomato Salad

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Comment préparer Avocado Pineapple And Tomato Salad

  1. **Make Lime Dressing:** In a jar with a tight-fitting lid, combine 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. **Shake Well:** Secure the lid and shake vigorously until the dressing is emulsified.
  3. **Refrigerate:** Chill the dressing for at least 1 hour to allow the flavors to meld.
  4. **Prepare Avocado:** Peel and pit 2 ripe avocados. Dice into 1-inch cubes.
  5. **Prepare Pineapple:** Cut 1 cup fresh pineapple into 1-inch chunks.
  6. **Combine:** In a medium bowl, gently combine the avocado cubes and pineapple chunks.
  7. **Dress the Salad:** Pour the chilled lime dressing over the avocado and pineapple mixture. Toss gently to coat.
  8. **Chill:** Refrigerate for at least 1 hour to allow the flavors to blend and the avocado to slightly firm up.
  9. **Serve:** Arrange the avocado and pineapple salad on 6-8 individual serving plates.
  10. **Garnish:** Circle each serving with 6-8 tomato wedges (from approximately 1 large tomato).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

19g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Pineapple And Tomato Salad ?

Avocado Pineapple And Tomato Salad prend environ 155 minutes du début à la fin — environ 25 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Avocado Pineapple And Tomato Salad ?

Avocado Pineapple And Tomato Salad contient environ 330.4 calories par portion, avec environ 4 g de protéines, 7 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Pineapple And Tomato Salad ?

Les principaux ingrédients de Avocado Pineapple And Tomato Salad sont Olive Oil, Lime Juice, Liquid Hot Pepper Sauce, Sugar, Paprika, Onion. Consultez la liste complète avec les quantités ci-dessus.

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