Ingredients for Baked Cajun Fries
- 2 lbs russet potatoes
- 4 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Oregano
- Thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- as needed cooking spray
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How to Make Baked Cajun Fries
- Preheat oven to 450°F (232°C).
- Lightly grease a large baking sheet with cooking spray or 1 tablespoon of olive oil.
- In a large mixing bowl, toss 2 lbs of russet potatoes (cut into 1/2-inch thick fries) with 3 tablespoons of olive oil until evenly coated.
- In a small bowl, combine 1 teaspoon of paprika, 1 teaspoon of cayenne pepper (or substitute with 1 tablespoon of chopped fresh rosemary), 1 teaspoon of cumin (or substitute with 1 tablespoon of chopped fresh parsley), 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1 teaspoon of salt. Toss the seasoned spice mixture with the potatoes until evenly coated.
- Arrange potatoes in a single layer on the prepared baking sheet.
- Bake for 20 minutes.
- Use tongs to carefully flip the fries.
- Bake for another 12-15 minutes, or until golden brown and crispy.
- Remove from oven and let cool slightly before serving with your favorite dipping sauce (ketchup recommended!).
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
23g
Fat
10g
Carbs
43g
