Baked Cajun Fries Recipe

Crispy, golden-brown Cajun fries baked to perfection! This recipe is incredibly versatile – use it as a base and customize the spices to your liking. Imagine rosemary and parsley instead of cayenne and cumin for a herby twist! Get ready for a flavor explosion that's both addictive and surprisingly healthy.

Prep Time 15 mins
Cook Time 45 mins
Calories 692.9 kcal
Protein 30g
Rating Be the first
Baked Cajun Fries 264

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Cajun Fries

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How to Make Baked Cajun Fries

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a large baking sheet with cooking spray or 1 tablespoon of olive oil.
  3. In a large mixing bowl, toss 2 lbs of russet potatoes (cut into 1/2-inch thick fries) with 3 tablespoons of olive oil until evenly coated.
  4. In a small bowl, combine 1 teaspoon of paprika, 1 teaspoon of cayenne pepper (or substitute with 1 tablespoon of chopped fresh rosemary), 1 teaspoon of cumin (or substitute with 1 tablespoon of chopped fresh parsley), 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1 teaspoon of salt. Toss the seasoned spice mixture with the potatoes until evenly coated.
  5. Arrange potatoes in a single layer on the prepared baking sheet.
  6. Bake for 20 minutes.
  7. Use tongs to carefully flip the fries.
  8. Bake for another 12-15 minutes, or until golden brown and crispy.
  9. Remove from oven and let cool slightly before serving with your favorite dipping sauce (ketchup recommended!).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

23g

Fat

10g

Carbs

43g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Cajun & Creole Southern Healthy Vegetarian Vegan Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Cuisine Preparation North American For 1 Or 2 American Cajun Southern United States Number Of Servings

Frequently Asked Questions

How long does it take to make Baked Cajun Fries?

Baked Cajun Fries takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Baked Cajun Fries?

Baked Cajun Fries has approximately 692.9 calories per serving, with about 30 g protein, 43 g carbohydrates and 22 g fat.

What ingredients do I need for Baked Cajun Fries?

The key ingredients for Baked Cajun Fries are Potatoes, Olive Oil, Paprika, Cumin, Oregano, Thyme. See the full list with measurements above.

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