Baked Chicken Thighs Leg Quarters Recipe

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

Prep Time 5 mins

Cook Time 50 mins

Calories 200.1 kcal

Protein 33g

Rating Be the first

277

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Chicken Thighs Leg Quarters

2 lbs chicken thighs
1 teaspoon garlic powder
1 tablespoon soy sauce
2 lbs leg quarters

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How to Make Baked Chicken Thighs Leg Quarters

Preheat oven to 350°F (175°C).
Arrange 2 lbs of chicken thighs and/or leg quarters, skin-side up, in a shallow baking dish (approximately 9x13 inches).
Sprinkle generously with 1 teaspoon garlic powder.
Drizzle 1 tablespoon soy sauce evenly over the chicken pieces.
Bake for 45-60 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Keto Baking

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Frequently Asked Questions

How long does it take to make Baked Chicken Thighs Leg Quarters?

Baked Chicken Thighs Leg Quarters takes about 55 minutes from start to finish — roughly 5 minutes to prepare and 50 minutes to cook.

How many calories are in Baked Chicken Thighs Leg Quarters?

Baked Chicken Thighs Leg Quarters has approximately 200.1 calories per serving, with about 33 g protein, 0 g carbohydrates and 22 g fat.

What ingredients do I need for Baked Chicken Thighs Leg Quarters?

The key ingredients for Baked Chicken Thighs Leg Quarters are Chicken Thighs, Garlic Powder, Soy Sauce, 2 lbs leg quarters. See the full list with measurements above.