Baked Fish With Potatoes And Onion Rings Recette

Indulge in this comforting and flavorful Baked Fish with Creamy Potatoes and Crispy Onion Rings casserole! This family-favorite recipe, inspired by Best-Loved Casseroles, features flaky baked fish nestled amongst creamy, seasoned potatoes and crunchy onion rings. A creamy white sauce elevates the dish to pure perfection. Easy to make and bursting with deliciousness – perfect for a weeknight dinner or a special occasion!

Préparation 20 min

Cuisson 55 min

Calories 530.7 kcal

Protéines 77g

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Baked Fish With Potatoes And Onion Rings

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Potatoes And Onion Rings

1.5 lbs Baking Potatoes
2 medium Onions
1 Green Bell Pepper
.25 teaspoon Dried Oregano Leaves
1.5 lbs Fish Fillets
2 tablespoons Butter
2 tablespoons All-Purpose Flour
1 cup Milk
.5 cup shredded Cheddar Cheese
.5 teaspoon Salt
.25 teaspoon Black Pepper

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Comment préparer Baked Fish With Potatoes And Onion Rings

Preheat oven to 375°F (190°C).
Butter a 3-quart casserole dish.
In the casserole dish, arrange half of the potatoes (about 1.5 lbs).
Top with half of the sliced onions (about 1 medium onion) and half of the sliced bell pepper (about 1/2 medium bell pepper).
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Sprinkle with 1/4 teaspoon oregano.
Arrange the fish fillets (about 1.5 lbs) in a single layer over the vegetables.
Arrange the remaining potatoes, onions, and bell peppers over the fish.
Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon oregano.
In a medium saucepan, melt 2 tablespoons of butter over medium heat.
Whisk in 2 tablespoons of all-purpose flour.
Cook, stirring constantly, until bubbly and lightly browned (about 1 minute).
Gradually whisk in 1 cup of milk.
Cook, stirring constantly, until the sauce thickens (about 2-3 minutes).
Pour the white sauce evenly over the casserole.
Cover and bake for 40 minutes, or until the potatoes are tender.
Remove the cover, sprinkle with 1 cup of shredded cheddar cheese, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

12g

Fat

74g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary Low Sodium Low Calorie Low Carb Low In Something Freshwater Fish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Potatoes And Onion Rings ?

Baked Fish With Potatoes And Onion Rings prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Fish With Potatoes And Onion Rings ?

Baked Fish With Potatoes And Onion Rings contient environ 530.7 calories par portion, avec environ 77 g de protéines, 13 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Potatoes And Onion Rings ?

Les principaux ingrédients de Baked Fish With Potatoes And Onion Rings sont Baking Potato, Onion, Green Bell Pepper, Dried Oregano Leaves, Fish Fillet, Butter. Consultez la liste complète avec les quantités ci-dessus.