Ingredients for Baked Fish With Potatoes And Onion Rings
- 1.5 lbs Baking Potatoes
- 2 medium Onions
- 1 Green Bell Pepper
- .25 teaspoon Dried Oregano Leaves
- 1.5 lbs Fish Fillets
- 2 tablespoons Butter
- 2 tablespoons All-Purpose Flour
- 1 cup Milk
- .5 cup shredded Cheddar Cheese
- .5 teaspoon Salt
- .25 teaspoon Black Pepper
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How to Make Baked Fish With Potatoes And Onion Rings
- Preheat oven to 375°F (190°C).
- Butter a 3-quart casserole dish.
- In the casserole dish, arrange half of the potatoes (about 1.5 lbs).
- Top with half of the sliced onions (about 1 medium onion) and half of the sliced bell pepper (about 1/2 medium bell pepper).
- Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Sprinkle with 1/4 teaspoon oregano.
- Arrange the fish fillets (about 1.5 lbs) in a single layer over the vegetables.
- Arrange the remaining potatoes, onions, and bell peppers over the fish.
- Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon oregano.
- In a medium saucepan, melt 2 tablespoons of butter over medium heat.
- Whisk in 2 tablespoons of all-purpose flour.
- Cook, stirring constantly, until bubbly and lightly browned (about 1 minute).
- Gradually whisk in 1 cup of milk.
- Cook, stirring constantly, until the sauce thickens (about 2-3 minutes).
- Pour the white sauce evenly over the casserole.
- Cover and bake for 40 minutes, or until the potatoes are tender.
- Remove the cover, sprinkle with 1 cup of shredded cheddar cheese, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
12g
Fat
74g
Carbs
13g
