Barbecue Roasted Salmon Recette

Enjoy juicy, flavorful barbecue salmon in just 20 minutes! This recipe, inspired by Cooking Light Magazine (May 2001), offers a delicious twist on a classic. Skip the oven and use your George Foreman Grill for a quick, healthy meal, or bake it for tender perfection. Sweet and smoky flavors will tantalize your taste buds. Perfect for a weeknight dinner or a special occasion!

Préparation 15 min
Cuisson 20 min
Calories 259.9 kcal
Protéines 70g
Barbecue Roasted Salmon 216

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecue Roasted Salmon

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Comment préparer Barbecue Roasted Salmon

  1. In a large resealable bag, combine 1/4 cup pineapple juice, 2 tablespoons lemon juice, and 4 (6-ounce) salmon fillets.
  2. Seal the bag tightly and marinate in the refrigerator for at least 1 hour, turning occasionally.
  3. Remove salmon fillets from the bag; discard the marinade.
  4. In a small bowl, whisk together 2 tablespoons brown sugar, 1 teaspoon chili powder, 1 tablespoon lemon zest, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground cinnamon.
  5. Coat the salmon fillets evenly with the spice mixture.
  6. **Oven Method:** Preheat oven to 400°F (200°C). Arrange fillets in a lightly oiled baking dish. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
  7. **George Foreman Grill Method:** Preheat your George Foreman grill. Place salmon fillets on the preheated grill. Cook for 4-5 minutes per side, or until cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

34g

Fat

7g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Barbecue Roasted Salmon ?

Barbecue Roasted Salmon prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Barbecue Roasted Salmon ?

Barbecue Roasted Salmon contient environ 259.9 calories par portion, avec environ 70 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Barbecue Roasted Salmon ?

Les principaux ingrédients de Barbecue Roasted Salmon sont Pineapple Juice, Lemon Juice, Salmon Fillets, Brown Sugar, Chili Powder, Fresh Lemon Rind. Consultez la liste complète avec les quantités ci-dessus.

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