Ingrédients pour Prawns In Spicy Tomato Sauce With Feta Cheese
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Comment préparer Prawns In Spicy Tomato Sauce With Feta Cheese
- Preheat oven to 400°F (200°C).
- In a bowl, toss 1 pound of cleaned prawns with 2 tablespoons of lemon juice and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1/2 cup chopped green onions, 2 cloves minced garlic, 1/2 cup chopped celery, 1/4 cup chopped fresh parsley, and 1 (28-ounce) can of crushed tomatoes. Cook until celery is tender, about 5-7 minutes.
- Reduce heat to low and simmer for 20 minutes, stirring occasionally.
- Stir in 1/2 cup clam broth and cook for another 5 minutes. Remove from heat.
- In a separate skillet, melt 2 tablespoons of butter over medium heat. Add the prawns and cook until pink, about 3-5 minutes per side.
- Pour the tomato sauce mixture into a greased 9x13 inch casserole dish.
- Place one whole peeled and cored tomato in the center of the dish. Arrange the cooked prawns around the tomato.
- Sprinkle 1 teaspoon of dried oregano over the casserole.
- Pour 1/4 cup of dry white wine around the prawns. Sprinkle 1/2 cup of crumbled feta cheese over the prawns and the tomato.
- Bake for 15-20 minutes, or until the feta cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
80 g
Sugar
35g
Fat
85g
Carbs
5g
