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Baked Salmon Fillets Recipe

Transform your weeknight dinner with this unbelievably flavorful baked salmon recipe! Even picky eaters will love this light and flaky salmon, free of any overpowering fishy taste. Our secret? A simple blend of fresh herbs, lemon, and breadcrumbs creates a crispy topping that perfectly complements the tender salmon. Serve with fluffy rice and your favorite steamed vegetables for a complete and healthy meal. Get ready to cure your fish aversion!

Prep Time 5 mins
Cook Time 25 mins
Calories 567.8 kcal
Protein 134g
Rating 4.0 (7 Reviews)
Baked Salmon Fillets 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Salmon Fillets

  • 2 (6-ounce) salmon fillets, skin on or off
  • 2 tablespoons olive oil
  • Garlic Powder
  • Italian Seasoned Breadcrumbs
  • Parmesan Cheese
  • 1/4 lemon

How to Make Baked Salmon Fillets

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a 9x9-inch glass baking dish with cooking spray.
  3. Place salmon fillets in the prepared baking dish.
  4. Drizzle 1 tablespoon olive oil evenly over the fillets.
  5. Sprinkle 1 tablespoon minced garlic evenly over the fillets.
  6. Sprinkle 1/2 cup breadcrumbs evenly over the salmon.
  7. Sprinkle 1/2 cup shredded cheese (cheddar, parmesan, or a blend) over the breadcrumbs.
  8. Bake for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Avoid overbaking.
  9. Squeeze the juice of 1/4 lemon over each fillet before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

1g

Fat

24g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Very Low Carbs Main Dish Seafood American Oven Salmon Fish Dietary One Dish Meal Low Sodium High Protein Low Carb Midwestern High In Something Low In Something Saltwater Fish Taste Mood Savory Equipment Number Of Servings Presentation Served Hot