Banana Berry Shake Recette

Fuel your day with our refreshing Banana Berry Blast Shake! This low-calorie, high-protein smoothie is packed with antioxidants and flavor, perfect for a quick and healthy breakfast or post-workout treat. Made with simple ingredients and ready in minutes!

Préparation 2 min

Cuisson 2 min

Calories 110.8 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Berry Shake

1 frozen banana
1/2 cup mixed frozen berries
Not included in recipe
Not included in recipe
1/2 cup unsweetened almond milk
1 scoop protein powder (optional)
a sprinkle of granola (for garnish, optional)

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Comment préparer Banana Berry Shake

Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup unsweetened almond milk (or milk of choice), and 1 scoop protein powder (optional) in a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

82g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Food Processor Blender Dietary Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Berry Shake ?

Banana Berry Shake prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Banana Berry Shake ?

Banana Berry Shake contient environ 110.8 calories par portion, avec environ 1 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Berry Shake ?

Les principaux ingrédients de Banana Berry Shake sont Banana, Berries, Apple Juice, Ice Cubes, 1/2 cup unsweetened almond milk, 1 scoop protein powder (optional). Consultez la liste complète avec les quantités ci-dessus.