Banana Milk Shake Receita

Cool off on a hot day with this creamy, dreamy Banana Milkshake! This refreshing treat is quick, easy, and perfect for a delicious and healthy snack or dessert. Made with ripe bananas, ice, and milk, it's the ultimate summer beverage.

Preparo 5 min
Cozimento 7 min
Calorias 179.3 kcal
Proteína 9g
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Banana Milk Shake 223

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Milk Shake

  • 1 cup milk (any kind)
  • 1 ripe banana
  • 2 tablespoons sugar (or to taste)
  • 1 to 1 1/2 cups ice

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Como fazer Banana Milk Shake

  1. Peel and slice one ripe banana.
  2. Add the sliced banana and 1 cup of milk to a blender.
  3. Blend until completely smooth.
  4. Add 1 to 1 1/2 cups of ice.
  5. Blend again until the ice is finely crushed and the milkshake is thick and frosty.
  6. With the blender running, gradually add 2 tablespoons of sugar (or to taste).
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

79g

Fat

14g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Banana Milk Shake?

Banana Milk Shake leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Banana Milk Shake?

Banana Milk Shake tem aproximadamente 179.3 calorias por porção, com cerca de 9 g de proteína, 10 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Banana Milk Shake?

Os principais ingredientes de Banana Milk Shake são Milk, Banana, Sugar, Ice. Veja a lista completa com as medidas acima.

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