Banana Walnut Breakfast Shake Receita

Fuel your morning with this quick and healthy Banana Walnut Breakfast Shake! Packed with protein, fiber, and healthy fats from walnuts, this creamy shake will keep you feeling full and energized for hours. Say goodbye to empty calories and hello to a delicious, banana milkshake-like treat that takes just minutes to prepare. Perfect for busy mornings when you need a nutritious breakfast on the go!

Preparo 3 min
Cozimento 3 min
Calorias 640.4 kcal
Proteína 36g
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Banana Walnut Breakfast Shake 155

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Walnut Breakfast Shake

  • 1 frozen banana
  • Not found in recipe
  • 1/4 cup walnuts
  • 1/2 cup milk (dairy or non-dairy)

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Como fazer Banana Walnut Breakfast Shake

  1. Add 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup walnuts, 1 tablespoon peanut butter (optional), and a dash of cinnamon to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few walnut halves.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

86g

Fat

45g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Banana Walnut Breakfast Shake?

Banana Walnut Breakfast Shake leva cerca de 6 minutos do início ao fim — aproximadamente 3 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Banana Walnut Breakfast Shake?

Banana Walnut Breakfast Shake tem aproximadamente 640.4 calorias por porção, com cerca de 36 g de proteína, 15 g de carboidratos e 72 g de gordura.

De quais ingredientes preciso para Banana Walnut Breakfast Shake?

Os principais ingredientes de Banana Walnut Breakfast Shake são Banana, Yogurt, Walnuts, Milk. Veja a lista completa com as medidas acima.

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