Barley Butternut Squash Pilaf Recipe

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

Prep Time 15 mins
Cook Time 55 mins
Calories 227.7 kcal
Protein 12g
Rating 4.8 (4 Reviews)
Barley Butternut Squash Pilaf 75

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Butternut Squash Pilaf

  • Olive Oil
  • Butternut Squash
  • Yellow Onion
  • Red Pepper
  • Pearl Barley
  • Low Sodium Chicken Broth
  • 1 cup water
  • Dried Sage
  • Dried Thyme
  • 1 teaspoon salt
  • Fresh Ground Pepper
  • Lemon Peel

How to Make Barley Butternut Squash Pilaf

  1. Heat 2 tablespoons olive oil in a Dutch oven over medium-high heat.
  2. Add 1 medium butternut squash, peeled, seeded, and cubed; 1 medium onion, chopped; and 1 bell pepper (any color), chopped.
  3. Cook for 3 minutes, stirring often, until slightly softened.
  4. Add 1 cup pearl barley.
  5. Cook, stirring frequently, until the barley is lightly toasted, about 3 minutes.
  6. Add 4 cups vegetable broth, 1 cup water, 1 teaspoon dried sage, 1 teaspoon dried thyme, 1 teaspoon salt, and ½ teaspoon black pepper.
  7. Bring to a boil, then reduce heat to low, cover, and simmer for 35 minutes, or until the barley is tender.
  8. Remove from heat and stir in the zest of 1 lemon.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

19g

Fat

2g

Carbs

15g

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