Basil Eggplant Aubergine Pud Makua Yow Recette

Craving authentic Thai flavors? This Basil Eggplant Aubergine Pud Makua Yow recipe recreates the magic of my favorite Thai restaurant dish! Made with tender eggplant (use regular or long Asian eggplants – the little green ones are amazing!), it's a vibrant and savory explosion in every bite. Served over fluffy basmati rice, this easy-to-follow recipe delivers restaurant-quality results in just 40 minutes. Prepare to be amazed!

Préparation 15 min
Cuisson 40 min
Calories 167 kcal
Protéines 10g
Basil Eggplant Aubergine Pud Makua Yow 172

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Eggplant Aubergine Pud Makua Yow

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Comment préparer Basil Eggplant Aubergine Pud Makua Yow

  1. Prepare the eggplant: Peel the eggplant if desired. Slice into irregular 1-inch thick pieces. Avoid perfectly round slices for easier flipping.
  2. Heat the pan: Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.
  3. Sauté aromatics: Add the minced garlic and chopped chilies. Stir-fry for about 1 minute, until fragrant and the garlic is lightly toasted.
  4. Cook the eggplant: Add the eggplant slices to the wok and stir to coat with oil.
  5. Simmer: Add 1 cup of water, cover the pan, and reduce heat to medium-low. Simmer for about 5-7 minutes, or until the eggplant is tender and most of the water has evaporated.
  6. Season: Stir in 2 tablespoons of fish sauce and 1 tablespoon of sugar. Adjust to your taste.
  7. Add basil: Stir in the fresh basil leaves. Cook for another minute, until wilted but still vibrant green.
  8. Serve: Remove from heat and serve immediately over cooked basmati rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

59g

Fat

3g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Basil Eggplant Aubergine Pud Makua Yow ?

Basil Eggplant Aubergine Pud Makua Yow prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Basil Eggplant Aubergine Pud Makua Yow ?

Basil Eggplant Aubergine Pud Makua Yow contient environ 167 calories par portion, avec environ 10 g de protéines, 9 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Basil Eggplant Aubergine Pud Makua Yow ?

Les principaux ingrédients de Basil Eggplant Aubergine Pud Makua Yow sont Oil, Thai Basil, Sugar, Garlic Cloves, Fish Sauce, Japanese Eggplants. Consultez la liste complète avec les quantités ci-dessus.

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