Bay Scallops Scampi Recette

Indulge in this decadent Bay Scallops Scampi recipe! Succulent bay scallops are sautéed to perfection in a rich, buttery sauce with fragrant garlic and crisp white wine. This quick and easy dish is guaranteed to impress your family and friends – a perfect weeknight meal or elegant appetizer. Prepare to savor every bite!

Préparation 5 min

Cuisson 8 min

Calories 292 kcal

Protéines 37g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bay Scallops Scampi

Olive Oil
4 tablespoons (1/2 stick) unsalted butter
Bay Scallop
Garlic Cloves
Fresh Lemon Juice
1/2 cup dry white wine (such as Sauvignon Blanc or Pinot Grigio)
Capers
Kosher Salt
Fresh Ground Black Pepper
Flat Leaf Italian Parsley
Lemon Zest

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Comment préparer Bay Scallops Scampi

Melt butter (and olive oil, if using) in a large skillet over medium-high heat.
Add minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Add bay scallops to the skillet and cook for 2-3 minutes per side, until they are opaque and lightly browned. Avoid overcrowding the pan; cook in batches if necessary.
Pour in white wine and bring to a simmer, scraping up any browned bits from the bottom of the pan.
Reduce heat to low and simmer for 1-2 minutes, allowing the sauce to slightly thicken.
Stir in lemon juice and fresh parsley. Season with salt and pepper to taste.
Serve immediately over pasta, rice, or enjoy as is. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

Fat

42g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bay Scallops Scampi ?

Bay Scallops Scampi prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Bay Scallops Scampi ?

Bay Scallops Scampi contient environ 292 calories par portion, avec environ 37 g de protéines, 2 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Bay Scallops Scampi ?

Les principaux ingrédients de Bay Scallops Scampi sont Olive Oil, Butter, Bay Scallop, Garlic Cloves, Fresh Lemon Juice, White Wine. Consultez la liste complète avec les quantités ci-dessus.