Bean And Rice Casserole With A Kick Recette

This hearty and flavorful bean and rice casserole is a fiesta in every bite! Packed with protein, fiber, and bold Mexican spices, it's a satisfying and delicious meal for vegetarians and meat-lovers alike. Easy to make and perfect for a weeknight dinner or a potluck.

Préparation 20 min
Cuisson 105 min
Calories 633.5 kcal
Protéines 79g
Note Soyez le premier
Bean And Rice Casserole With A Kick 161

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Rice Casserole With A Kick

  • 1 cup brown rice
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 (10 ounce) can diced tomatoes and green chilies (Rotel), undrained
  • unit cottage cheese
  • unit reduced fat Monterey Jack cheese
  • salt to taste
  • 1 tablespoon olive oil
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup corn (fresh or frozen)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (or more, to taste)
  • pepper to taste

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Comment préparer Bean And Rice Casserole With A Kick

  1. Cook 1 cup brown rice according to package directions.
  2. While rice cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
  3. Stir in 1 (15-ounce) can black beans, rinsed and drained; 1 (15-ounce) can kidney beans, rinsed and drained; 1 (10-ounce) can diced tomatoes and green chilies (Rotel), undrained; 1 cup corn (fresh or frozen); 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/4 teaspoon cayenne pepper (or more, to taste); and salt and pepper to taste. Simmer for 10 minutes, stirring occasionally.
  4. Add the cooked brown rice to the skillet and stir to combine.
  5. Pour the mixture into a greased 9x13 inch casserole dish.
  6. Bake, uncovered, at 350°F (175°C) for 35 minutes.
  7. Cover the casserole and bake for an additional 10 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

12g

Fat

23g

Carbs

32g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Casseroles Main Dish Beans Rice Oven Easy Beginner Cook Low Fat Vegetarian Dietary Low Cholesterol Black Beans Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Rice Casserole With A Kick ?

Bean And Rice Casserole With A Kick prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Bean And Rice Casserole With A Kick ?

Bean And Rice Casserole With A Kick contient environ 633.5 calories par portion, avec environ 79 g de protéines, 32 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Rice Casserole With A Kick ?

Les principaux ingrédients de Bean And Rice Casserole With A Kick sont Brown Rice, Black Beans, Garlic, Onion, Diced Green Chilies, Cottage Cheese. Consultez la liste complète avec les quantités ci-dessus.

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