Beef Milanesa Recette

Experience the sizzling delight of authentic Mexican Beef Milanesa! This recipe, inspired by a cherished family cookbook, surpasses even our favorite restaurant's version. Thinly pounded beef steaks are expertly breaded and pan-fried to crispy perfection. Serve with creamy sour cream, vibrant guacamole, and fiery salsa. Complete the meal with flavorful Spanish rice and hearty black beans for a truly unforgettable culinary journey.

Préparation 30 min

Cuisson 85 min

Calories 94 kcal

Protéines 7g

Note Soyez le premier

105

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Milanesa

2 large eggs
All Purpose Flour
Salt
Fresh Ground Pepper
Fine Breadcrumbs
Boneless Beef Steaks
Vegetable Oil
Lime

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Comment préparer Beef Milanesa

Pound 2 (8-ounce) boneless beef steaks to 1/4-inch thickness.
In a shallow dish, whisk 2 large eggs very well.
In a separate shallow dish, combine 1 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Place 2 cups breadcrumbs in a third shallow dish.
Arrange the flour, egg, and breadcrumb dishes in that order.
Lightly dust each steak with flour, dip in the egg, and thoroughly coat with breadcrumbs, pressing gently to adhere.
Place the breaded steaks on a wax paper-lined plate and refrigerate for at least 1 hour.
In a large nonstick skillet, heat 1/4 inch of vegetable oil over medium-high heat.
Fry the steaks for 3-4 minutes per side, or until golden brown and crispy.
Remove from skillet and drain on paper towels. Squeeze fresh lime juice over each steak, if desired.
Serve immediately with sour cream, guacamole, salsa, Spanish rice, and black beans.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas Mexican

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beef Mexican Meat Steak 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beef Milanesa ?

Beef Milanesa prend environ 115 minutes du début à la fin — environ 30 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Beef Milanesa ?

Beef Milanesa contient environ 94 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Beef Milanesa ?

Les principaux ingrédients de Beef Milanesa sont Egg, All Purpose Flour, Salt, Fresh Ground Pepper, Fine Breadcrumbs, Boneless Beef Steaks. Consultez la liste complète avec les quantités ci-dessus.