Beef Milanesa Receita

Experience the sizzling delight of authentic Mexican Beef Milanesa! This recipe, inspired by a cherished family cookbook, surpasses even our favorite restaurant's version. Thinly pounded beef steaks are expertly breaded and pan-fried to crispy perfection. Serve with creamy sour cream, vibrant guacamole, and fiery salsa. Complete the meal with flavorful Spanish rice and hearty black beans for a truly unforgettable culinary journey.

Preparo 30 min
Cozimento 85 min
Calorias 94 kcal
Proteína 7g
Avaliação Seja o primeiro
Beef Milanesa 103

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Ingredientes para Beef Milanesa

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Como fazer Beef Milanesa

  1. Pound 2 (8-ounce) boneless beef steaks to 1/4-inch thickness.
  2. In a shallow dish, whisk 2 large eggs very well.
  3. In a separate shallow dish, combine 1 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Place 2 cups breadcrumbs in a third shallow dish.
  5. Arrange the flour, egg, and breadcrumb dishes in that order.
  6. Lightly dust each steak with flour, dip in the egg, and thoroughly coat with breadcrumbs, pressing gently to adhere.
  7. Place the breaded steaks on a wax paper-lined plate and refrigerate for at least 1 hour.
  8. In a large nonstick skillet, heat 1/4 inch of vegetable oil over medium-high heat.
  9. Fry the steaks for 3-4 minutes per side, or until golden brown and crispy.
  10. Remove from skillet and drain on paper towels. Squeeze fresh lime juice over each steak, if desired.
  11. Serve immediately with sour cream, guacamole, salsa, Spanish rice, and black beans.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

2g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Beef Milanesa?

Beef Milanesa leva cerca de 115 minutos do início ao fim — aproximadamente 30 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Beef Milanesa?

Beef Milanesa tem aproximadamente 94 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Beef Milanesa?

Os principais ingredientes de Beef Milanesa são Egg, All Purpose Flour, Salt, Fresh Ground Pepper, Fine Breadcrumbs, Boneless Beef Steaks. Veja a lista completa com as medidas acima.

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