Ingredients for Beef Milanesa
- 2 large eggs
- All Purpose Flour
- Salt
- Fresh Ground Pepper
- Fine Breadcrumbs
- Boneless Beef Steaks
- Vegetable Oil
- Lime
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How to Make Beef Milanesa
- Pound 2 (8-ounce) boneless beef steaks to 1/4-inch thickness.
- In a shallow dish, whisk 2 large eggs very well.
- In a separate shallow dish, combine 1 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place 2 cups breadcrumbs in a third shallow dish.
- Arrange the flour, egg, and breadcrumb dishes in that order.
- Lightly dust each steak with flour, dip in the egg, and thoroughly coat with breadcrumbs, pressing gently to adhere.
- Place the breaded steaks on a wax paper-lined plate and refrigerate for at least 1 hour.
- In a large nonstick skillet, heat 1/4 inch of vegetable oil over medium-high heat.
- Fry the steaks for 3-4 minutes per side, or until golden brown and crispy.
- Remove from skillet and drain on paper towels. Squeeze fresh lime juice over each steak, if desired.
- Serve immediately with sour cream, guacamole, salsa, Spanish rice, and black beans.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
2g
Fat
2g
Carbs
5g
