Beef Milanesa Receta

Experience the sizzling delight of authentic Mexican Beef Milanesa! This recipe, inspired by a cherished family cookbook, surpasses even our favorite restaurant's version. Thinly pounded beef steaks are expertly breaded and pan-fried to crispy perfection. Serve with creamy sour cream, vibrant guacamole, and fiery salsa. Complete the meal with flavorful Spanish rice and hearty black beans for a truly unforgettable culinary journey.

Preparación 30 min
Cocción 85 min
Calorías 94 kcal
Proteína 7g
Valoración Sé el primero
Beef Milanesa 104

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beef Milanesa

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Cómo preparar Beef Milanesa

  1. Pound 2 (8-ounce) boneless beef steaks to 1/4-inch thickness.
  2. In a shallow dish, whisk 2 large eggs very well.
  3. In a separate shallow dish, combine 1 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Place 2 cups breadcrumbs in a third shallow dish.
  5. Arrange the flour, egg, and breadcrumb dishes in that order.
  6. Lightly dust each steak with flour, dip in the egg, and thoroughly coat with breadcrumbs, pressing gently to adhere.
  7. Place the breaded steaks on a wax paper-lined plate and refrigerate for at least 1 hour.
  8. In a large nonstick skillet, heat 1/4 inch of vegetable oil over medium-high heat.
  9. Fry the steaks for 3-4 minutes per side, or until golden brown and crispy.
  10. Remove from skillet and drain on paper towels. Squeeze fresh lime juice over each steak, if desired.
  11. Serve immediately with sour cream, guacamole, salsa, Spanish rice, and black beans.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

2g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beef Milanesa?

Beef Milanesa tarda unos 115 minutos de principio a fin: aproximadamente 30 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Beef Milanesa?

Beef Milanesa tiene aproximadamente 94 calorías por ración, con unos 7 g de proteína, 5 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Beef Milanesa?

Los ingredientes principales de Beef Milanesa son Egg, All Purpose Flour, Salt, Fresh Ground Pepper, Fine Breadcrumbs, Boneless Beef Steaks. Consulta la lista completa con cantidades más arriba.

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