Beef Milanesa Rezept

Experience the sizzling delight of authentic Mexican Beef Milanesa! This recipe, inspired by a cherished family cookbook, surpasses even our favorite restaurant's version. Thinly pounded beef steaks are expertly breaded and pan-fried to crispy perfection. Serve with creamy sour cream, vibrant guacamole, and fiery salsa. Complete the meal with flavorful Spanish rice and hearty black beans for a truly unforgettable culinary journey.

Vorbereitung 30 Min.
Kochzeit 85 Min.
Kalorien 94 kcal
Eiweiß 7g
Bewertung Sei der Erste
Beef Milanesa 102

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Zutaten für Beef Milanesa

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Zubereitung von Beef Milanesa

  1. Pound 2 (8-ounce) boneless beef steaks to 1/4-inch thickness.
  2. In a shallow dish, whisk 2 large eggs very well.
  3. In a separate shallow dish, combine 1 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Place 2 cups breadcrumbs in a third shallow dish.
  5. Arrange the flour, egg, and breadcrumb dishes in that order.
  6. Lightly dust each steak with flour, dip in the egg, and thoroughly coat with breadcrumbs, pressing gently to adhere.
  7. Place the breaded steaks on a wax paper-lined plate and refrigerate for at least 1 hour.
  8. In a large nonstick skillet, heat 1/4 inch of vegetable oil over medium-high heat.
  9. Fry the steaks for 3-4 minutes per side, or until golden brown and crispy.
  10. Remove from skillet and drain on paper towels. Squeeze fresh lime juice over each steak, if desired.
  11. Serve immediately with sour cream, guacamole, salsa, Spanish rice, and black beans.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

2g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Milanesa?

Beef Milanesa dauert insgesamt etwa 115 Minuten – ungefähr 30 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Beef Milanesa?

Beef Milanesa hat etwa 94 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Beef Milanesa?

Die wichtigsten Zutaten für Beef Milanesa sind Egg, All Purpose Flour, Salt, Fresh Ground Pepper, Fine Breadcrumbs, Boneless Beef Steaks. Die vollständige Liste mit Mengenangaben findest du oben.

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