Ingrédients pour Beef Tips And Rice
- 1 1/2 lbs sirloin tip steaks
- 3 tablespoons all-purpose flour
- 5 tablespoons olive oil
- 1 large yellow onion, chopped
- 1 large green bell pepper, chopped
- 2 garlic cloves, minced
- 1/3 cup cold water
- 1/4 cup soy sauce
- 1 tablespoon Worcestershire sauce
- 1 1/2 teaspoons seasoned salt
- 1/2 teaspoon black pepper
- hot cooked rice, for serving
- Dried Parsley
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Comment préparer Beef Tips And Rice
- In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion, bell pepper, and minced garlic. Cook for about 5 minutes, or until the vegetables are tender.
- Remove the vegetables from the pan and set aside on a plate.
- In a bowl, toss the beef cubes with the remaining 3 tablespoons of olive oil, ensuring each cube is lightly coated.
- Add the seasoned beef to the Dutch oven. Brown the beef on all sides over medium-high heat. This will take about 8-10 minutes.
- Add the cooked vegetables back to the Dutch oven.
- Pour in 4 cups of beef broth (or water), soy sauce, Worcestershire sauce, seasoned salt, and black pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low, partially cover, and simmer for 1 hour, or until the beef is very tender.
- In a small bowl, whisk together 1/3 cup of cold water and 3 tablespoons of flour until smooth.
- Gradually whisk the flour slurry into the simmering beef mixture. Continue to simmer for another 5-10 minutes, or until the gravy has thickened to your desired consistency.
- Serve the tender beef tips over hot cooked rice or mashed potatoes.
- Garnish with fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
11g
Fat
66g
Carbs
4g
