Beef Satays With Asian Dipping Sauce Recette

Fire up your taste buds with these flavorful Beef Satays! Tender beef strips marinated in a savory blend, grilled to perfection, and served with a vibrant Asian dipping sauce. This healthy and heart-smart recipe is perfect for appetizers, weeknight dinners, or impressive gatherings. Get ready for a flavor explosion!

Préparation 30 min

Cuisson 40 min

Calories 24.7 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Satays With Asian Dipping Sauce

Boneless Beef Top Sirloin Steak
Rice Vinegar
Red Bell Pepper
2 tablespoons brown sugar
1 tablespoon finely chopped shallot
Fresh Ginger
Chili Garlic Sauce
Lemon, Zest Of
Yellow Bell Peppers
1/2 teaspoon salt
Scallions

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Comment préparer Beef Satays With Asian Dipping Sauce

Soak 24 (6-inch) wooden or bamboo skewers in water for at least 30 minutes.
Freeze the steak for 20 minutes to make slicing easier.
In a small bowl, whisk together the dipping sauce: 1/4 cup rice vinegar, 1 tablespoon red pepper flakes (or to taste), 2 tablespoons brown sugar, 1 tablespoon finely chopped shallot, 1 tablespoon grated ginger, 1 tablespoon chili garlic sauce, and the zest of 1 lemon.
Blanch 1 large yellow bell pepper in boiling water for 1 minute.
Immediately transfer the pepper to a bowl of ice water to stop the cooking process. Drain, rinse with cold water, and pat dry with paper towels.
Cut the yellow pepper into 24 triangles. In a medium bowl, toss the pepper triangles with 2 tablespoons of the prepared dipping sauce.
Preheat your broiler or grill to medium-high heat.
Slice 1 pound of beef sirloin steak into 24 very thin strips. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Thread 1 beef strip, 1 yellow pepper triangle, and 1 piece of scallion onto each skewer, twisting the meat as you go. (Use about 1/4 cup of thinly sliced scallions).
Broil or grill the satays for 3-5 minutes per side, or until the beef is cooked through. (For broiler, place skewers 4-6 inches from the heat source).
Serve immediately. Serve 2 satays per person with extra dipping sauce on the side.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Satays With Asian Dipping Sauce ?

Beef Satays With Asian Dipping Sauce prend environ 70 minutes du début à la fin — environ 30 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Beef Satays With Asian Dipping Sauce ?

Beef Satays With Asian Dipping Sauce contient environ 24.7 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Beef Satays With Asian Dipping Sauce ?

Les principaux ingrédients de Beef Satays With Asian Dipping Sauce sont Boneless Beef Top Sirloin Steak, Rice Vinegar, Red Bell Pepper, Sugar, Shallot, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.