Beer Battered Tilapia Recette

Craveable beer-battered tilapia that's light, crispy, and ready in under 30 minutes! This healthier twist on fish and chips uses seasoned whole-wheat flour for extra flavor without the guilt. Perfectly paired with our easy mango salsa (recipe available separately!), this recipe is a weeknight winner. Get ready for a taste sensation!

Préparation 10 min

Cuisson 30 min

Calories 194.9 kcal

Protéines 48g

Note Soyez le premier

252

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beer Battered Tilapia

1 cup whole-wheat flour
1/2 cup all-purpose flour
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup beer
tilapia fillets
4 teaspoons canola oil

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Comment préparer Beer Battered Tilapia

In a medium bowl, whisk together 1 cup whole-wheat flour, 1/2 cup all-purpose flour, 1 teaspoon ground cumin, 1 teaspoon salt, and 1/4 teaspoon cayenne pepper.
Gradually whisk in 1 cup beer until a smooth batter forms.
Dip half of the tilapia fillets into the batter, allowing excess batter to drip back into the bowl.
Heat 2 teaspoons of oil in a large nonstick skillet over medium-high heat.
Add the battered tilapia to the skillet.
Cook for 2-4 minutes per side, until golden brown and crispy.
Transfer the cooked tilapia to a plate and loosely cover with foil to keep warm.
Add 2 more teaspoons of oil to the skillet.
Repeat steps 3-6 with the remaining tilapia fillets, adjusting the heat as needed to maintain even browning.
Serve the beer-battered tilapia immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Beer Battered Tilapia ?

Beer Battered Tilapia prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beer Battered Tilapia ?

Beer Battered Tilapia contient environ 194.9 calories par portion, avec environ 48 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Beer Battered Tilapia ?

Les principaux ingrédients de Beer Battered Tilapia sont Whole Wheat Flour, All Purpose Flour, Ground Cumin, Salt, Cayenne Pepper, Beer. Consultez la liste complète avec les quantités ci-dessus.