Berries Salad With Whipped Ricotta Cream Recette

A light and refreshing 1-point Weight Watchers friendly berry salad topped with a dreamy whipped ricotta cream! This easy recipe takes just 15 minutes to prepare and is perfect for a healthy breakfast, brunch, or dessert. Bursting with fresh berries and a tangy lemon zest, it's a guilt-free indulgence you'll crave.

Préparation 15 min

Cuisson 15 min

Calories 94.4 kcal

Protéines 9g

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Berries Salad With Whipped Ricotta Cream

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berries Salad With Whipped Ricotta Cream

1 cup fresh strawberries, hulled and sliced
1/2 cup fresh blueberries
Diet Lemon Lime Soda
Fresh Mint Leaves
Skim Milk Ricotta Cheese
1 tablespoon lemon zest
Nonfat Sour Cream

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Comment préparer Berries Salad With Whipped Ricotta Cream

In a medium bowl, gently toss together the sliced strawberries, blueberries, 2 tablespoons of sparkling water or club soda, and chopped mint.
Let the berry mixture sit for 10 minutes to allow the flavors to meld.
In a separate bowl, combine the ricotta cheese, remaining 2 tablespoons of sparkling water or club soda, and lemon zest.
Using a hand-held mixer, whip the ricotta mixture until it becomes light and fluffy. (About 2-3 minutes)
Gently stir in the sour cream until well combined.
Divide the berry mixture evenly among four small bowls (about 3/4 cup per bowl).
Top each serving with 1/3 cup of the whipped ricotta cream.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Fruit Diabetic Cheese Dietary Berries Blueberries Strawberries

Questions fréquentes

Combien de temps faut-il pour préparer Berries Salad With Whipped Ricotta Cream ?

Berries Salad With Whipped Ricotta Cream prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Berries Salad With Whipped Ricotta Cream ?

Berries Salad With Whipped Ricotta Cream contient environ 94.4 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Berries Salad With Whipped Ricotta Cream ?

Les principaux ingrédients de Berries Salad With Whipped Ricotta Cream sont Strawberries, Blueberries, Diet Lemon Lime Soda, Fresh Mint Leaves, Skim Milk Ricotta Cheese, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.