7 Fruit Salad Recette

Beat the summer heat with this incredibly easy 7-Fruit Salad! Bursting with juicy nectarines, sweet bananas, and a vibrant mix of berries, this refreshing recipe is ready in under 30 minutes. Perfect for picnics, barbecues, or a simple yet elegant dessert.

Préparation 15 min

Cuisson 25 min

Calories 149.6 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 7 Fruit Salad

2 tablespoons lime juice
1/4 cup water
1/4 cup granulated sugar
2 sliced nectarines
1 sliced banana
1 cup blueberries
1 cup strawberries, sliced
Watermelon
Grapes
1/2 cup chopped kiwi
1/2 cup raspberries
1/2 cup blackberries
fresh mint leaves

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Comment préparer 7 Fruit Salad

In a medium bowl, whisk together 2 tablespoons lime juice, 1/4 cup water, and 1/4 cup granulated sugar until sugar is completely dissolved.
Add 2 sliced nectarines and 1 sliced banana to the bowl, gently stirring to coat in the lime mixture.
In a separate 2 1/2-quart glass serving bowl, combine 1 cup strawberries (sliced), 1 cup blueberries, 1/2 cup raspberries, 1/2 cup blackberries, and 1/2 cup chopped kiwi.
Add the nectarine and banana mixture to the serving bowl.
Gently toss all fruits together. Cover and refrigerate for at least one hour to allow the flavors to meld. Serve chilled and enjoy!
(Optional) Garnish with fresh mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

120g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Salads Breakfast & Brunch Sweets & Sides Desserts Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer 7 Fruit Salad ?

7 Fruit Salad prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient 7 Fruit Salad ?

7 Fruit Salad contient environ 149.6 calories par portion, avec environ 3 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour 7 Fruit Salad ?

Les principaux ingrédients de 7 Fruit Salad sont Lime Juice, Water, Sugar, Nectarines, Banana, Blueberries. Consultez la liste complète avec les quantités ci-dessus.