Best Scungilli Salad Recette

Craving a light yet incredibly flavorful salad? This Best Scungilli Salad recipe is ready in just 20 minutes! Packed with fresh ingredients and only 45 calories per serving, this addictive dish is perfect for a healthy and satisfying meal. Enjoy the bright, refreshing taste of scungilli—a culinary delight you won't want to miss!

Préparation 10 min
Cuisson 20 min
Calories 296.5 kcal
Protéines 56g
Note Soyez le premier
Best Scungilli Salad 82

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Best Scungilli Salad

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Comment préparer Best Scungilli Salad

  1. Rinse one (15-ounce) can of scungilli under cold water to remove excess salt.
  2. In a medium mixing bowl, combine the rinsed scungilli with 1/2 cup chopped celery, 1/4 cup chopped red onion, and 1/4 cup chopped fresh parsley.
  3. Add 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently toss all ingredients until well combined.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
  6. Serve chilled and enjoy! Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

6g

Fat

8g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Side Dishes Seafood European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Salads Seafood Easy European Beginner Cook Dinner Party Heirloom Historical Holiday Event Italian Fish One Dish Meal No Shell Fish Shellfish Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Best Scungilli Salad ?

Best Scungilli Salad prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Best Scungilli Salad ?

Best Scungilli Salad contient environ 296.5 calories par portion, avec environ 56 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Best Scungilli Salad ?

Les principaux ingrédients de Best Scungilli Salad sont Scungilli, Celery, Red Onion, Italian Parsley, Pitted Black Olives, Best Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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