Bhoona Gosht Recette

Experience the rich, aromatic flavors of Bhoona Gosht, a classic Indian lamb curry. This recipe, inspired by traditional methods, guides you through a slightly involved but incredibly rewarding cooking process. Perfect for a special occasion or a cozy weeknight dinner, the tender lamb, aromatic spices, and vibrant tomatoes create a dish you won't soon forget. Master the art of slow cooking and achieve that perfect balance of spice and melt-in-your-mouth lamb.

Préparation 20 min

Cuisson 120 min

Calories 749.1 kcal

Protéines 99g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bhoona Gosht

1 lb (450g) lamb
2 tbsp cooking oil
1 large onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp red chili powder
1 cup water
1 tsp salt
1 (14.5 oz) can diced tomatoes
1-2 green chilies, finely chopped
1 tsp garam masala
1/2 cup fresh cilantro, chopped
Italian Tomatoes, for garnish (quantity as needed)

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Comment préparer Bhoona Gosht

Trim fat from 1 lb (450g) lamb, cut into 1-inch cubes.
Heat 2 tbsp oil in a large pan or Dutch oven over medium heat. Add 1 large onion, finely chopped; 1 inch ginger, grated; and 2 cloves garlic, minced. Sauté until onions soften, about 5-7 minutes.
Reduce heat to low. Add 1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, and 1/2 tsp red chili powder (adjust to taste). Stir-fry for 2-3 minutes.
Add the lamb cubes. Increase heat to medium-high. Brown the lamb on all sides, about 5 minutes, stirring frequently.
Cover the pan and cook on medium heat until most of the liquid evaporates. This may take 15-20 minutes.
Increase heat to high. Fry the lamb uncovered for 2-3 minutes, stirring constantly, until lightly browned.
Reduce heat to medium. Continue frying for 7-8 minutes, stirring frequently, until the lamb is fairly dry and fat floats to the surface.
Carefully drain off some of the excess fat, leaving the spices behind.
Add 1 cup water and 1 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 50-60 minutes, or until lamb is very tender. Add more water if needed.
The thick spice paste should cling to the meat. Stir in 1 (14.5 oz) can diced tomatoes, undrained, and 1-2 green chilies, finely chopped (adjust to taste).
Stir-fry for 3-4 minutes.
Stir in 1 tsp garam masala and 1/2 cup chopped cilantro. Remove from heat.
Serve the Bhoona Gosht garnished with sliced tomatoes and remaining cilantro.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

38g

Fat

84g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bhoona Gosht ?

Bhoona Gosht prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Bhoona Gosht ?

Bhoona Gosht contient environ 749.1 calories par portion, avec environ 99 g de protéines, 7 g de glucides et 79 g de lipides.

De quels ingrédients ai-je besoin pour Bhoona Gosht ?

Les principaux ingrédients de Bhoona Gosht sont Leg Of Lamb, Cooking Oil, Onions, Garlic, Ginger, Ground Turmeric. Consultez la liste complète avec les quantités ci-dessus.