Ancient Egyptian Melokhia Soup Recette

Transport your taste buds to ancient Egypt with this richly flavorful Melokhia soup! This authentic recipe, passed down through generations, features tender jute leaves simmered in a fragrant broth of herbs and spices. A surprisingly easy weeknight meal, this creamy and satisfying soup is perfect for a cozy evening or a unique culinary adventure. Discover the secrets of this ancient Egyptian delicacy!

Préparation 15 min
Cuisson 35 min
Calories 363.1 kcal
Protéines 65g
Ancient Egyptian Melokhia Soup 212

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ancient Egyptian Melokhia Soup

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Comment préparer Ancient Egyptian Melokhia Soup

  1. Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the ground coriander and cumin, and cook for 30 seconds more, stirring constantly, until fragrant.
  4. Pour in the chicken broth and bring to a boil.
  5. Add the rice and salt and pepper. Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is almost cooked.
  6. Add the jute leaves (if using fresh, remove any tough stems) and lemon juice. Stir well and continue to simmer for another 10-15 minutes, or until the jute leaves are tender and the soup has thickened slightly.
  7. Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice to your liking.
  8. Serve hot, garnished with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

48g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Ancient Egyptian Melokhia Soup ?

Ancient Egyptian Melokhia Soup prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Ancient Egyptian Melokhia Soup ?

Ancient Egyptian Melokhia Soup contient environ 363.1 calories par portion, avec environ 65 g de protéines, 1 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Ancient Egyptian Melokhia Soup ?

Les principaux ingrédients de Ancient Egyptian Melokhia Soup sont Leg Of Lamb, Water, Salt, Onions, Garlic Cloves, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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