Ingredients for Bhoona Gosht
- Leg Of Lamb
- Cooking Oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Ground Turmeric
- Ground Cumin
- Ground Coriander
- Red Chili Powder
- 1 cup water
- 1 tsp salt
- 1 (14.5 oz) can diced tomatoes, undrained
- Green Chilies
- 1 tsp garam masala
- Fresh Cilantro
- Italian Tomatoes
How to Make Bhoona Gosht
- Trim fat from 1 lb (450g) lamb, cut into 1-inch cubes.
- Heat 2 tbsp oil in a large pan or Dutch oven over medium heat. Add 1 large onion, finely chopped; 1 inch ginger, grated; and 2 cloves garlic, minced. Sauté until onions soften, about 5-7 minutes.
- Reduce heat to low. Add 1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, and 1/2 tsp red chili powder (adjust to taste). Stir-fry for 2-3 minutes.
- Add the lamb cubes. Increase heat to medium-high. Brown the lamb on all sides, about 5 minutes, stirring frequently.
- Cover the pan and cook on medium heat until most of the liquid evaporates. This may take 15-20 minutes.
- Increase heat to high. Fry the lamb uncovered for 2-3 minutes, stirring constantly, until lightly browned.
- Reduce heat to medium. Continue frying for 7-8 minutes, stirring frequently, until the lamb is fairly dry and fat floats to the surface.
- Carefully drain off some of the excess fat, leaving the spices behind.
- Add 1 cup water and 1 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 50-60 minutes, or until lamb is very tender. Add more water if needed.
- The thick spice paste should cling to the meat. Stir in 1 (14.5 oz) can diced tomatoes, undrained, and 1-2 green chilies, finely chopped (adjust to taste).
- Stir-fry for 3-4 minutes.
- Stir in 1 tsp garam masala and 1/2 cup chopped cilantro. Remove from heat.
- Serve the Bhoona Gosht garnished with sliced tomatoes and remaining cilantro.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
38g
Fat
84g
Carbs
7g