Asian Style Barbecue Pork Loin Sirloin Chops Recette

Fire up your grill for these unbelievably flavorful Asian BBQ Pork Loin Sirloin Chops! Inspired by a Hawaiian-Asian family recipe, this dish boasts a healthy, lower-sodium marinade that delivers an explosion of authentic Korean BBQ taste. Juicy pork, perfectly charred, served over rice with steamed broccoli – it's a quick, easy, and incredibly satisfying meal the whole family will love. Get ready for amazing flavor!

Préparation 20 min

Cuisson 30 min

Calories 332.9 kcal

Protéines 76g

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Asian Style Barbecue Pork Loin Sirloin Chops

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Barbecue Pork Loin Sirloin Chops

1 lb boneless pork loin chops
1/2 cup soy sauce
1/4 cup hot sauce
2 tablespoons liquid smoke
1 tablespoon water
1/2 cup brown sugar
1 teaspoon ground ginger
1 tablespoon vegetable oil
1 tablespoon white vinegar
2 cloves garlic, minced
1 teaspoon red pepper flakes
1/2 teaspoon onion powder
cooking spray
hot cooked rice
steamed broccoli

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Comment préparer Asian Style Barbecue Pork Loin Sirloin Chops

Whisk together all marinade ingredients in a bowl until well combined.
Trim excess fat from 1 lb boneless pork loin sirloin chops and cut into 1/3 to 2-inch pieces.
Place pork chops in a shallow baking dish.
Pour marinade over the pork, ensuring all pieces are coated.
Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat grill or George Foreman grill to medium-high heat. Lightly coat the grill surface with cooking spray.
Remove pork chops from the marinade, reserving the marinade.
Place pork chops on the preheated grill.
Reduce heat to medium.
Cook for 10-18 minutes, turning occasionally, until the internal temperature reaches 160°F (71°C) and the pork is no longer pink.
Baste with reserved marinade during the last few minutes of cooking for extra flavor.
Serve immediately over hot cooked rice with a side of steamed broccoli.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

14g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Pork Recipes Asian Korean Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Barbecue Pork Loin Sirloin Chops ?

Asian Style Barbecue Pork Loin Sirloin Chops prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Style Barbecue Pork Loin Sirloin Chops ?

Asian Style Barbecue Pork Loin Sirloin Chops contient environ 332.9 calories par portion, avec environ 76 g de protéines, 4 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Barbecue Pork Loin Sirloin Chops ?

Les principaux ingrédients de Asian Style Barbecue Pork Loin Sirloin Chops sont Boneless Pork Loin Chops, Soy Sauce, Hot Sauce, Liquid Smoke, Water, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.