Blueberry Combo Shake Recette

Indulge in the vibrant taste of our Blueberry Combo Shake! This creamy, delicious shake bursts with a lovely mixed fruit flavor and boasts a stunning blueberry hue. We've perfected the recipe based on your feedback, resulting in a super satisfying and filling treat. Perfect for a quick breakfast, healthy snack, or post-workout recovery!

Préparation 5 min

Cuisson 5 min

Calories 287.3 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Combo Shake

Frozen Blueberries
Mixed Fruit
1/4 cup milk (dairy or non-dairy)
Sugar
a pinch of vanilla extract

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Comment préparer Blueberry Combo Shake

Add 1 cup frozen blueberries, 1/2 cup frozen mixed berries (strawberries, raspberries, etc.), 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract to a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh blueberries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

142g

Fat

14g

Carbs

19g

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Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Combo Shake ?

Blueberry Combo Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Blueberry Combo Shake ?

Blueberry Combo Shake contient environ 287.3 calories par portion, avec environ 10 g de protéines, 19 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Combo Shake ?

Les principaux ingrédients de Blueberry Combo Shake sont Frozen Blueberries, Mixed Fruit, Milk, Sugar, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.