Blueberry Flax Hot Cereal With Quinoa Recette

Start your day with this vibrant and nutritious Blueberry Flax Quinoa Hot Cereal! This wholesome breakfast bowl combines the protein-packed quinoa, the delightful crunch of flax seeds, and the burst of juicy blueberries for a flavor explosion. Perfect for a quick and healthy breakfast or a comforting warm meal any time of day. Easily customizable – substitute rolled oats for quick-cooking oats for a heartier texture. Get your daily dose of fiber and antioxidants with this delicious and easy-to-make recipe!

Préparation 5 min

Cuisson 20 min

Calories 243.4 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Flax Hot Cereal With Quinoa

1 cup water
1/2 cup quinoa
Quick Cooking Oatmeal
2 tablespoons maple syrup
Flax Seeds
1/2 cup fresh or frozen blueberries
Milk

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Comment préparer Blueberry Flax Hot Cereal With Quinoa

Rinse 1/2 cup quinoa thoroughly under cold water to remove any bitter saponins.
Drain the quinoa in a fine-mesh sieve.
Combine the rinsed quinoa and 1 cup of water in a small saucepan. Bring to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for 10 minutes, or until the quinoa is cooked through and the water is absorbed.
Stir in 1/2 cup quick-cooking oats (or add 1/2 cup rolled oats after 7 minutes of quinoa cooking time). Cover and cook for another 5 minutes, or until the oats are tender.
Remove from heat and stir in 2 tablespoons of maple syrup and 1 tablespoon of flax seeds.
Gently fold in 1/2 cup fresh or frozen blueberries.
Serve immediately, topped with your favorite milk, cream, or yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

56g

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Flax Hot Cereal With Quinoa ?

Blueberry Flax Hot Cereal With Quinoa prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Blueberry Flax Hot Cereal With Quinoa ?

Blueberry Flax Hot Cereal With Quinoa contient environ 243.4 calories par portion, avec environ 13 g de protéines, 14 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Flax Hot Cereal With Quinoa ?

Les principaux ingrédients de Blueberry Flax Hot Cereal With Quinoa sont Water, Quinoa, Quick Cooking Oatmeal, Maple Syrup, Flax Seeds, Blueberries. Consultez la liste complète avec les quantités ci-dessus.