Ingredientes para Blueberry Flax Hot Cereal With Quinoa
- 1 cup water
- 1/2 cup quinoa
- Quick Cooking Oatmeal
- 2 tablespoons maple syrup
- Flax Seeds
- 1/2 cup fresh or frozen blueberries
- Milk
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Como fazer Blueberry Flax Hot Cereal With Quinoa
- Rinse 1/2 cup quinoa thoroughly under cold water to remove any bitter saponins.
- Drain the quinoa in a fine-mesh sieve.
- Combine the rinsed quinoa and 1 cup of water in a small saucepan. Bring to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and simmer for 10 minutes, or until the quinoa is cooked through and the water is absorbed.
- Stir in 1/2 cup quick-cooking oats (or add 1/2 cup rolled oats after 7 minutes of quinoa cooking time). Cover and cook for another 5 minutes, or until the oats are tender.
- Remove from heat and stir in 2 tablespoons of maple syrup and 1 tablespoon of flax seeds.
- Gently fold in 1/2 cup fresh or frozen blueberries.
- Serve immediately, topped with your favorite milk, cream, or yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
56g
Fat
2g
Carbs
14g
