Ingrédients pour Whole Wheat Apple Nut Bread
- 2 cups whole wheat flour
- All Purpose Flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- Ground Cinnamon
- 1 teaspoon baking soda
- 2 large eggs
- Unsweetened Applesauce
- Plain Low Fat Yogurt
- 3/4 cup packed light brown sugar
- Cooking Oil
- Pecans
- 1/2 cup raisins
- Toasted Wheat Germ
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Comment préparer Whole Wheat Apple Nut Bread
- Preheat oven to 350°F (175°C).
- Grease the bottom and 1 inch up the sides of a 1 1/2-quart casserole dish.
- In a large bowl, whisk together 2 cups whole wheat flour, 1 cup all-purpose flour, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon salt, and 1 teaspoon ground cinnamon.
- Make a well in the center of the dry ingredients.
- In a medium bowl, whisk together 2 large eggs, 1/2 cup unsweetened applesauce, 1/2 cup plain yogurt, 3/4 cup packed light brown sugar, and 1/4 cup vegetable oil.
- Pour the wet ingredients into the well of the dry ingredients.
- Stir gently until just combined. Do not overmix.
- Fold in 1 cup chopped walnuts or pecans and 1/2 cup raisins.
- Pour batter into the prepared casserole dish.
- Sprinkle the top with 2 tablespoons wheat germ.
- Bake for 60-70 minutes, or until a wooden skewer inserted into the center comes out clean. Cover loosely with foil during the last 15 minutes to prevent over-browning.
- Let the bread cool in the casserole dish on a wire rack for 10 minutes.
- Remove the bread from the casserole dish and let it cool completely on the wire rack.
- For best flavor, wrap and store overnight before slicing.
- Enjoy! Makes 12 servings.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
50g
Fat
9g
Carbs
11g
