Broccoli Stuffed Tomatoes Recette

These irresistible stuffed tomatoes make a fantastic side dish, bursting with cheesy broccoli goodness! Perfect for a summer barbecue or weeknight dinner, they're equally delicious served alongside grilled meats, chicken, or fish. We've even tried baking them in a covered outdoor gas grill – the smoky flavor adds an extra layer of deliciousness! Prepare to be amazed by how easy and flavorful this recipe is.

Préparation 30 min

Cuisson 80 min

Calories 209.1 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Stuffed Tomatoes

6 medium-sized tomatoes
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon sugar
Broccoli
1/2 cup grated Swiss cheese
Soft Breadcrumbs
2 tablespoons grated Parmesan cheese + 1 tablespoon for topping
Mayonnaise
Onions

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Comment préparer Broccoli Stuffed Tomatoes

Preheat oven to 350°F (175°C).
Wash and dry 6 medium-sized tomatoes.
Cut the tops off the tomatoes and set aside.
Gently scoop out the pulp, leaving about 1/4-inch thickness of tomato walls; reserve the pulp for another use (e.g., soup or sauce).
Sprinkle the insides of the tomatoes with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon sugar.
Invert tomatoes and place them on a wire rack to drain for 30 minutes.
While the tomatoes drain, prepare the filling: In a large bowl, combine 2 cups chopped broccoli florets (about 1 medium head), 1/2 cup grated Swiss cheese, 1/2 cup breadcrumbs, and 2 tablespoons grated Parmesan cheese.
Gently mix the broccoli and cheese mixture until well combined.
Fill each tomato with the broccoli mixture, mounding slightly.
Sprinkle the tops of the stuffed tomatoes with 1/4 cup chopped onion and 1 tablespoon additional grated Parmesan cheese.
Sprinkle lightly with 1/4 cup shredded mozzarella cheese.
Place the stuffed tomatoes in a greased baking dish.
Tent the baking dish very loosely with foil.
Bake for 30-35 minutes, or until the tomatoes are tender and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

22g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Oven Dietary Low Sodium Low Calorie Low Carb Low In Something Tomatoes Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Stuffed Tomatoes ?

Broccoli Stuffed Tomatoes prend environ 110 minutes du début à la fin — environ 30 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Broccoli Stuffed Tomatoes ?

Broccoli Stuffed Tomatoes contient environ 209.1 calories par portion, avec environ 17 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Stuffed Tomatoes ?

Les principaux ingrédients de Broccoli Stuffed Tomatoes sont Tomatoes, Salt, Pepper, Sugar, Broccoli, Swiss Cheese. Consultez la liste complète avec les quantités ci-dessus.