Baked Couscous With Tomatoes Recette

This vibrant baked couscous recipe is a delicious and unexpected twist on a classic side dish. Sweet tomatoes mingle with savory onions and aromatic spices for a flavor explosion in every bite. Perfect as a vegetarian main course or a flavorful side, this recipe is easy to customize – add diced green chiles for extra heat! Ready in under an hour.

Préparation 15 min

Cuisson 35 min

Calories 255.1 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Couscous With Tomatoes

2 tablespoons olive oil
1 medium onion, chopped
1 cup couscous
1 (14.5 ounce) can diced tomatoes, undrained
1 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon black pepper
Ground Coriander
1 teaspoon dried oregano
1/2 teaspoon cumin
fresh parsley or cilantro, to taste (optional garnish)

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Comment préparer Baked Couscous With Tomatoes

Preheat oven to 375°F (190°C).
Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
Add 1 medium onion, chopped, and sauté for 5-7 minutes, until softened and golden brown.
In a large bowl, combine the sautéed onions, 1 cup couscous, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup of vegetable broth (or water).
Transfer the mixture to a greased 2-quart casserole dish.
Bake for 20-25 minutes, or until the couscous is tender and the liquid is absorbed, and the top is lightly golden.
Let stand for 5 minutes before serving. Garnish with fresh parsley or cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean African Moroccan Healthy Vegetarian Vegan Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Couscous With Tomatoes ?

Baked Couscous With Tomatoes prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Couscous With Tomatoes ?

Baked Couscous With Tomatoes contient environ 255.1 calories par portion, avec environ 16 g de protéines, 16 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Baked Couscous With Tomatoes ?

Les principaux ingrédients de Baked Couscous With Tomatoes sont Olive Oil, Onion, Couscous, Diced Tomatoes, Vegetable Broth, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.