Caribbean Smoothie Recette

Escape to paradise with this incredibly smooth and refreshing Caribbean Dream Smoothie! Packed with tropical fruits and a hint of light rum (or amber, if you prefer!), this chilled delight is perfect for brunch, a midday pick-me-up, or a sophisticated evening treat. Imagine sipping it from a hollowed-out papaya or coconut, adorned with a playful parasol and vibrant fruit skewers – pure island bliss! Even without the rum, it's a delicious and vibrant smoothie. Beware, its deliciousness might sneak up on you!

Préparation 15 min

Cuisson 15 min

Calories 420.2 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Caribbean Smoothie

2 tablespoons light rum (or amber rum)
1 cup diced fresh papaya
Mango Pulp
Fresh Orange Juice
Fresh Ginger
1 cup unsweetened shredded coconut (or 1 cup sweetened, reducing sugar in recipe by 2 tablespoons)
Nutmeg
2 tablespoons sugar (adjust to taste, reduce if using sweetened coconut)
Cream

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Comment préparer Caribbean Smoothie

Combine all ingredients in a blender.
Blend on pulse, then high speed until completely smooth and creamy (about 1-2 minutes).
For optimal enjoyment, chill for at least 1 hour. Serve in hollowed-out papaya halves or coconut shells, garnished with a mango spear, papaya chunks, and an orange wedge.
If using a hollowed-out fruit, insert a small parasol or toothpick to secure the garnish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

54g

Fat

92g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Caribbean Smoothie ?

Caribbean Smoothie prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Caribbean Smoothie ?

Caribbean Smoothie contient environ 420.2 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Caribbean Smoothie ?

Les principaux ingrédients de Caribbean Smoothie sont Light Rum, Papaya, Mango Pulp, Fresh Orange Juice, Fresh Ginger, Unsweetened Coconut. Consultez la liste complète avec les quantités ci-dessus.