Baked Stuffed Zucchini Recette

Transform overgrown zucchini into a delicious and satisfying meal! This recipe, inspired by recipe 331282, features tender zucchini boats brimming with savory stuffing. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and yields incredibly flavorful results. Say goodbye to zucchini overload and hello to a new family favorite!

Préparation 20 min
Cuisson 120 min
Calories 249 kcal
Protéines 39g
Note Soyez le premier
Baked Stuffed Zucchini 217

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Stuffed Zucchini

  • 2 large zucchini (about 1 pound each)
  • 1 lb ground beef
  • 1 lb ground pork
  • 1 medium onion, finely chopped
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1 medium red bell pepper, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup catsup
  • 1/2 cup Italian breadcrumbs
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 1/2 tsp salt
  • 1 large egg

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Comment préparer Baked Stuffed Zucchini

  1. Preheat oven to 400°F (200°C).
  2. Wash two large zucchini (about 1 pound each). Cut them in half lengthwise.
  3. Using a spoon, scoop out the seeds and pulp from each zucchini half, leaving about a 1/4-inch border. Reserve the scooped-out zucchini for another use (optional).
  4. Prick the inside of each zucchini half several times with a fork.
  5. In a large mixing bowl, combine the stuffing ingredients (see below) and mix thoroughly.
  6. Spoon the stuffing mixture evenly into each zucchini half, packing it firmly.
  7. Place the stuffed zucchini halves cut-side up in a baking dish.
  8. Lightly spray aluminum foil with cooking spray and loosely wrap the zucchini boats.
  9. Bake for 1 hour and 15 minutes to 2 hours, or until the zucchini is tender and the stuffing is heated through. Baking time will depend on the size of your zucchini.
  10. Remove from oven and let rest for 5-10 minutes before serving.
  11. Serve hot with your favorite ketchup, marinara sauce, or a dollop of sour cream.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

16g

Fat

27g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes American Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Vegetables Fall Summer Dietary One Dish Meal Seasonal Low Carb Low In Something Squash 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Stuffed Zucchini ?

Baked Stuffed Zucchini prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Baked Stuffed Zucchini ?

Baked Stuffed Zucchini contient environ 249 calories par portion, avec environ 39 g de protéines, 3 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Baked Stuffed Zucchini ?

Les principaux ingrédients de Baked Stuffed Zucchini sont Zucchini, Ground Beef, Ground Pork, Onion, Tomatoes, Red Peppers. Consultez la liste complète avec les quantités ci-dessus.

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